12 Month Lifestyle

About The Program

This 12 month nutrition program focuses on COMPLETE body + mind transformation. This intensive is perfect for those looking to boost their weight-loss, gain more energy, and create a healthy relationship with food that WILL LAST. Make a lifestyle change that lets you live your best life!

Together we will:

• Determine what’s keeping you from living the healthy lifestyle you want
• Learn how to balance blood sugar and improve digestion
• Discover your own personal blueprint so you can say goodbye to fad dieting
• Learn how to nurture and reduce pesky cravings and binges
• Receive tools and techniques so that you become your own health expert
• Support and accountability to make the lifestyle and dietary changes you want!
• Detoxing methods for your body and mind to rid your cravings
• Mindful activation techniques to help you enjoy the foods your body needs
• Create an overall healthier relationship with food

This program is for individuals looking to:

• Get a better handle of their food choices
• Who want to begin their weight-loss journey with a healthy mindset
• Who want to focus on creating a healthy relationship with food
• Committed to a complete health and wellness overhaul
• Who want to uncover what’s been stopping you, slowing you down, or keeping you from having the body – and the life – you want

This program includes the following:

• 24 Nutrition Consultation Sessions scheduled bi-weekly and developed to help you make the lifestyle changes you want
• (4) InBody Body Composition Scans
• Simple, informative materials and clear action steps to follow
• Customized nutrition guide that fits your body and lifestyle
• Portion Control Containers to help us find the perfect portions based on your body and goals
• Nutrition plan, recipes and resources to support your success
• Recipe Book and Nutrition Tracker Book
• Water bottle to keep you hydrated!
• Your own personal accountability Coach to work with you along this journey!

Cost:

• Customized 12 Month Lifestyle Program
  • Paid in Full : $1,050
  • Monthly Billing : $110/month

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