About The Program
Transform yourself in 30 days to get to a BETTER you! This self-guided, customized 30 day program gets you on your way to healthier habits, helps you stay on track with your exercise & nutrition, and provide you with the tools needed to sustain a new healthy lifestyle.
Together we will:
- Create a program which includes your fitness + nutrition upgrade
This program is for individuals who:
- Already have a healthy mindset and relationship with food
- You’re looking to upgrade your current health + wellness routine
- Can easily make changes to their diet and stick to it
- Committed to change
- Looking for structure and ease at your fingertips
This program includes the following:
- Initial 60 minute kick-off meeting focusing on your current routine and goals
- 30 minute weekly check-in to review your nutrition and fitness routine
- 30 Day supply of Shakeology or Nutragen Meal Replacement Shake
- InBody scan before and after
- 3 or 4 weekly small group training sessions
Cost:
- Option 1: Nutrition AND 3x/week small group sessions = $500
- Option 2: Nutrition AND 4x/week small group sessions = $580