60 Day Program

About The Program

Discover simple strategies to help you boost your energy and metabolism, perform better and feel great with easy healthy habit changes. These one-on-one coaching sessions focus on those key areas that are stripping you of energy and slowing you down in the gym and at home. This is a 60 Day energy boosting intensive where we will determine whether we’re dealing with adrenal fatigue or simply a diet change that can be implemented immediately.

Together we will:

• Determine what gives you energy (or takes it away)
• Discover your own personal blueprint so that you can stop fad dieting
• Learn how to balance blood sugar and improve digestion
• Learn additional methods of gaining energy that aren’t just food related
• Receive tools and techniques so that you become your own health expert
• Support and accountability to make the lifestyle and dietary changes you want
• Learn how to supplement those cravings with healthier choices
• Detoxing methods for your body and mind to rid your cravings
• Mental training techniques to help boost your daily performance
• Simple, informative materials and clear action steps to follow
• Weekly session with your nutrition coach

This program is for individuals looking to:

• Increase energy
• Improve your mood
• Jump-start your weight loss and or muscle tone
• Reduce bloat
• Reduce inflammation
• Improve digestion
• Willing to try new foods & be guided with new recipes and how to plan properly
• Already in a healthy mindset, you just need the accountability and tools to continue

The Energy Transformation experience includes:

• Initial session 60 minute kick-off meeting focusing on your current routing and goals
• 45 minute weekly private coaching sessions (phone or in-person) to review your week
• Simple, informative materials and clear action steps to follow each week
• Nutrition plan, recipes and resources to support your success
• Nutrition Log Book
• InBody scan before and after

Cost:

• Member – $378 ($189/month)
• Non-Member – $472 ($236/month)

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