What is HYROX? (Scroll down for the weights!)
It’s your new global fitness race for every body! Everyone around the world competes in the same race, on the same course and each event will host up to 3,000 participants per day in an indoor arena. The competition starts with a 1 km run, followed by 1 functional workout and repeats 8 times. This combination of functional exercises and endurance makes HYROX unique yet still attainable for people from varying athletic and fitness backgrounds. Each event is also
measurable! Participants wear a timing chip and will receive an individual finishing time, as well as splits by workouts and by kilometer, with comparable results through our Global Rankings across all events (Singles or Doubles), divisions (HYROX Women/Men, HYROX Pro Women/Pro Men) and in each age group.
Each season culminates with the World Championships where the athletes with the fastest times from each division in each city go head-to-head. and fitness backgrounds. Each event is also
HYROX DIVISIONS – FIND YOUR LEVEL!
HYROX is the perfect competition for everyone who works out every week. Are you a team athlete, a runner, a triathlete, an obstacle racer or a Crossfit enthusiast? Or are you a fitness freak and the gym is your playground? Then HYROX is your sport! Go beyond your limits individually or with your doubles partner.
Sign up as a doubles team with your gym buddy, best friend or partner and race in the HYROX Doubles Division – men/men, women/women or a coed team. You and your teammate race together tag teaming each workout. This means you can support each other and split up the workouts as you choose, based on your individual strengths.
- HYROX WOMEN
- HYROX MEN
- HYROX PRO WOMEN
- HYROX PRO MEN
- HYROX DOUBLES MIXED
- HYROX DOUBLES WOMEN
- HYROX DOUBLES MEN
Start
1 KM Run (=0.62MI)
01. 1000m SkiErg
1KM RUN
02. 2x25m Sled Push (75kg/165lbs)
1KM RUN
03. 2x25m Sled Pull (50kg/110lbs)
1KM RUN
04. 80m Burpee Broad Jump
1KM RUN
05. 1000m Row
1KM RUN
06. 200m Kettle Bells Farmers Carry (16kg)
1KM RUN
07. 100m Sandbag Lunges (10kg/22lbs)
1KM RUN
08. 75x Wall Balls (9lbs)
FINISH
Start
1km Run (=0.62mi)
01. 1000m SkiErg
1KM RUN
02. 2x25m Sled Push (125kg/275lbs)
1KM RUN
03. 2x25m Sled Pull (75kg/165lbs)
1KM RUN
04. 80m Burpee Broad Jump
1KM RUN
05. 1000m Row
1KM RUN
06. 200m Kettle Bells Farmers Carry (24kg)
1KM RUN
07. 100m Sandbag Lunges (20kg/45lbs)
1KM RUN
08. 100x Wall Balls (14lbs)
FINISH
Start
1 KM Run (=0.62MI)
01. 1000m SkiErg
1KM RUN
02. 2x25m Sled Push (125kg/275lbs)
1KM RUN
03. 2x25m Sled Pull (75kg/165lbs)
1KM RUN
04. 80m Burpee Broad Jump
1KM RUN
05. 1000m Row
1KM RUN
06. 200m Kettle Bells Farmers Carry (24kg)
1KM RUN
07. 100m Sandbag Lunges (10kg/45lbs)
1KM RUN
08. 100x Wall Balls (14lbs)
FINISH
Start
1 KM Run (=0.62MI)
01. 1000m SkiErg
1KM RUN
02. 2x25m Sled Push (175kg/385lbs)
1KM RUN
03. 2x25m Sled Pull (125kg/275lbs)
1KM RUN
04. 80m Burpee Broad Jump
1KM RUN
05. 1000m Row
1KM RUN
06. 200m Kettle Bells Farmers Carry (32kg)
1KM RUN
07. 100m Sandbag Lunges (30kg/66lbs)
1KM RUN
08. 100x Wall Balls (20lbs)
FINISH
Start
1 KM Run (=0.62MI)
01. 1000m SkiErg
1KM RUN
02. 2x25m Sled Push (125kg/275lbs)
1KM RUN
03. 2x25m Sled Pull (75kg/165lbs)
1KM RUN
04. 80m Burpee Broad Jump
1KM RUN
05. 1000m Row
1KM RUN
06. 200m Kettle Bells Farmers Carry (24kg)
1KM RUN
07. 100m Sandbag Lunges (20kg/45lbs)
1KM RUN
08. 100x Wall Balls (14lbs)
FINISH
Start
1 KM Run (=0.62MI)
01. 1000m SkiErg
1KM RUN
02. 2x25m Sled Push (75kg/165lbs)
1KM RUN
03. 2x25m Sled Pull (50kg/110lbs)
1KM RUN
04. 80m Burpee Broad Jump
1KM RUN
05. 1000m Row
1KM RUN
06. 200m Kettle Bells Farmers Carry (16kg)
1KM RUN
07. 100m Sandbag Lunges (10kg/22lbs)
1KM RUN
08. 75x Wall Balls (9lbs)
FINISH
Start
1 KM Run (=0.62MI)
01. 1000m SkiErg
1KM RUN
02. 2x25m Sled Push(125kg/275lbs)
1KM RUN
03. 2x25m Sled Pull (75kg/165lbs)
1KM RUN
04. 80m Burpee Broad Jump
1KM RUN
05. 1000m Row
1KM RUN
06. 200m Kettle Bells Farmers Carry (24kg)
1KM RUN
07. 100m Sandbag Lunges (20kg/45lbs)
1KM RUN
08. 100x Wall Balls (14lbs)
FINISH
HYROX FROM ABOVE
FAQ
01. Who Can Compete And Where Are The Events?
WHO can compete in a HYROX?
Every Body who is 16 and older can participate in the HYROX event – anyone who participates in a sport, gym, fitness club, freeletics group or just loves to run is ideal for HYROX. It is recommended you have a fitness background or regularly patriciate in fitness activities. You should have at least a minimal fitness level. The workouts are a combination of different natural movements combined with added weights.
The competition is broken up into divisions of HYROX Women/Men, HYROX Pro Women/Men and the HYROX Doubles allowing everyone who is passionate about sports and fitness to properly challenge themselves and take part in the first fitness competition for every body.
WHERE are the events located?
HYROX Season 2020/2021 will take place in 7 countries! Click here to see the event list. The competition is always indoors.
02. How Are The Age Groups Divided?
There are eleven age groups within the individual divisions and five age groups within the double’s division.
The age groups are broken down as shown below:
Individual Competition
16-24
25-29
30-34
35-39
40-44
45-49
50-54
55-59
60-64
65-69*
70+*
Doubles Competition
16-29
30-39
40-49
50-59
60-70+
The best athletes of each age group will qualify for the HYROX World Championships. The final slots will be announced during the event week. Please check the athletes guides on each event page for more details!
*HYROX Pro Division’s last age group is 65+
03. How Long Does An Average Hyrox Competition Take?
This will depend on your fitness level. The average HYROX finisher time in 2018 was 1.5hours. The HYROX competition is comparable to a sprint triathlon or a fast half marathon.
